福利姬自慰

Two 福利姬自慰faculties join forces to boost mental and physical health of local seniors

Factor-Inwentash Faculty of Social Work and Faculty of Kinesiology & Physical Education partner with community centre
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Participants in the Work it Out, Talk it Out program, jointly created and run by 福利姬自慰social work and kinesiology professors and students, stretch in their chairs at the Jane/Finch Centre (photo courtesy Work it Out, Talk it Out)

Two University of Toronto faculties are teaming up on a new pilot project that aims to improve the physical and mental health of local seniors through a combination of exercise and talk therapy.

Partnering with the in northwest Toronto 鈥 a multi-service community centre focusing on poverty reduction 鈥 the and the  developed the Talk It Out, Work It Out program for the centre鈥檚 clients, particularly seniors.

Graduate students from each faculty also contributed to the program鈥檚 curriculum. 

Kinesiology students focused on the 鈥淲ork It Out鈥 section of the program, where participants do some basic exercise before moving on to the 鈥淭alk It Out鈥 part, where trained Master of Social Work students shepherd the clients into small groups so they can share their thoughts and concerns to the degree and depth they choose.

Over seven 1.5-hour sessions, the participants鈥 anxieties are soothed and their comfort level rises through the combination of physical stress release and expert peer support.

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Catherine Sabiston and Lin Fang

鈥淲e planned it this way so that seniors could first get activated through exercise,鈥 says , associate professor of social work and Factor-Inwentash Chair in Children鈥檚 Mental Health at the Factor-Inwentash Faculty of Social Work.

鈥淟ater on, as seniors were used to the Talk It Out section and needed more time for it, we switched it around so that they could have time to speak first. The program was designed to be fully integrated.鈥   

The program was inspired by the growing mental health crisis during the pandemic, which hit marginalized communities hard.

Social work students were trained to provide free counselling sessions online or by phone, but Fang knew some seniors would remain resistant to the idea of counselling 鈥 even if it was free.

So she joined forces with , a professor of exercise and sport psychology at the Faculty of Kinesiology & Physical Education who holds a Canada Research Chair in physical activity and mental health. Sabiston had led a similar initiative called 鈥 an exercise and mental-health coaching program overseen by KPE students to help 福利姬自慰students.

Both sets of graduate students partnered on adapting their programming to meet the needs of the senior clients Fang had in mind.

They鈥檝e since seen real progress during the sessions at the Jane/Finch Centre, where many of the seniors initially lamented the lack of social support in their lives. Not only do they now have the support of the Talk It Out, Work It Out facilitators, but participants have been coming together themselves 鈥 making new walking buddies and friendships beyond the sessions.

鈥淭hat鈥檚 the best part of 鈥榯alking it out,鈥欌 says Jane/Finch Centre program worker Sandra Anderson.

鈥淓veryone has a story. Your story reflects what you鈥檙e going through, but I can identify with it, too. By talking, we鈥檝e helped each other make it through another day.鈥

KPE